Brain & Mental Health – Find brain health articles, news, and other brain health tips and exercises from our Expert’s at Cognitive Health Digest.
There are a lot of types of uses for the drug Cannabis or famously called “Marijuana”. It is a drug that is from the family of plants that includes hemp. But people would often think Marijuana as a drug that most of the illegal people use, as they use this for personal pleasure, or use…
Self-care is such an important practice and yet so little of us actually engage in proper self-care. Most of us focus more time on other people’s needs that we neglect our own. We often feel as though our friends and family deserve more care than we do ourselves. Well, you can’t pour water from an…
Brain exercises are important to your mental health and fitness just as physical exercises are to your overall body health. Therefore, doing a variety of exercises can greatly help in enhancing your brain performance. Most people perform various physical exercises to help in toning and ensuring that their muscles stay in shape, but they rarely…
Even though many people have believed that dementia is a disease, it’s actually not. It’s just an umbrella term for a range of symptoms that deal with an individual losing their memory. This type of memory loss can become so extreme that it interferes with an individual’s day to day life. There are many different…
Insomnia is a common cause of sleeplessness or inability to stay asleep among people of all ages. The term “Insomnia” came from the Latin word insomnia which translates to the word “sleepless.” The condition is oftentimes experienced by adults and can be caused by a lot of factors. Clinically, insomnia is defined as when an…
What is a Nootropic? A nootropic is a second term for study tablets, smart medicines, brain supplements, neural boosters, nutraceuticals, etc. Generally, a nootropic is an element that improves brain functionality around the subject of focus, reminiscence, and cerebral agility. What is Huperzine-A? Huperzine-A is a special chemical that is purified from a Chinese plant…
Everyone want to be productive – there is no denying it. No matter what you do, no matter where you are, you want to be always at your best; on your A-game. Who wouldn’t want to be working efficiently, being able to do the right things at the least possible time, and then having time…
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